AUDIO MEDITATIONs
Practicing mindfulness on your own can sometimes seem complicated:
you may lack motivation, or perhaps you don't know exactly where to start.
Here some guided meditations that can help you in the initial stages of approaching mindfulness.
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The breath as an anchor to reduce anxiety.
Sometimes we struggle to stay focused. The thousand thoughts of the day fill our mind, and we seem to jump from one list to another of things to do, of conversations to have. This short practice can help reduce feelings of anxiety.
* Audio is in italian
How is your body doing?
What state is your body in? In 'fight or flight' or 'heal or digest' mode. This meditation helps you get back in touch with your body and become aware of how it is doing. Focus on your breathing, and then notice the sensations in your body.
* Audio is in italian
Summer solstice meditation.
Before technology allowed the darkness of midwinter to be illuminated year-round, our ancestors lived in close alignment with the cyclical nature of the seasons. Today, more and more people want to live closer to nature again and celebrate the rhythms of the earth.
* Audio is in italian